Just Breathe
j.e.b.
MIND-BODY COACHING
- Coaching for the workplace
- SUBSCRIPTIONS
- I help those who feel overwhelmed, detached, chaotic & exhausted or just not feeling who they truly could be, to reclaim life and find JOY.
- My personal approach is finding root causes, addressing self-care, and identifying your individual goals.
- I will coach you to love yourself for who you are, relieve & manage stress holistically and truly care for yourself.
- I am certified in Mind Body Fitness Coaching,Trauma Informed, and Breath Work Certified. By reconnecting Mind & Body you can reach full potential and live the life you desire and deserve.
Interested in working together?
Not quite ready to commit to Coaching-No worries, head over to my Facebook for tips, live videos and support!
Want an intro course? Let’s connect!
SUBSCRIPTIONS
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Learn to feel again. Experience a state of relaxation. Collect basic tools to feel your emotions, be RELAXED and RESET every day. You can learn to Reset~ It’s so easy!
For the entire staff. An in person course focused on turning today’s workplace
CHAOS to CALM
Learn methods of communication, listening, stress relief & team building!
Learn easily integrated natural steps to RESTORE YOU with support & encouragement. Focus on GOALS you seek and deserve. You can do this!
SUBSCRIPTIONS
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Jessica E. Bellamy
Certified mind body fitness coach
About Me
I am passionate about helping people of all different walks of life, reach their individual goals and reconnect their Mind and Body. I do this by helping my clients address the root cause of their personal disconnection and restore their JOY!
Things I LOVE... my family, GOD, positivity, the outdoors, and Love. I truly believe in the power of grounding, sunshine, water and being your true to yourself.
Having emerged from the depths of repressed trauma, I personally found joy and happiness again through the power of Breath Work, Neuroscience, Meditation,
Vagus Nerve resetting, behavioral shifts, journaling and Faith!
My life work has been with people of all ages for over 30 years in a one on one professional setting and I am confident in my ability to connect with just about anyone!
It’s my core belief that we should not have to suffer the pain our body expresses, from the traumas and fears our mind suppresses!
I am committed to helping heal those around me, along with supporting an individual and a collective healing to create a better world for everyone!
SUBSCRIPTIONS
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Why Mind Body Coaching...
a glimpse of joy:
- Retrain your Mind to a state of wellbeing
- Evolve from being stuck to being empowered
- Calm your nervous system
- Control how you react in a challenging situation
- Start to feel more energy & inner strength
- Live your life in a positive state of mind
- Heal to help yourself and those around you
SUBSCRIPTIONS
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what to expect...
- Initial assessment questionnaire to determine needs / goals
- *One on One coaching sessions
- Guided SOMATIC meditations
- Access to private V.I.P. F.B. group
- Breath Work Exercises
- Neuroscience practices
It is my personal commitment to help you
connect your Mind & Body
- Holistic modalities for improving life
*1:1 not included in Workplace Course
SUBSCRIPTIONS
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JOURNEY TO RELAX/RESET
$250
Your Course includes:
- Questionnaire
- 1:1 Consultation
- Personal Mini Journal
- Guided Meditation
- 2 Breathing Exercises
- 4 Coaching Sessions
- Access to V.I.P. Group on F.B.
Assess your ~Personal Goals & Intentions 1:1
Start your R & R with a Mini Journal with writing prompts
Learn Relaxation & Reset Practices to relieve daily stressors
My support for your Motivation, Accountability & Intentions
We meet 2 times/month for 2 months over zoom
*can be customized for your needs
SUBSCRIPTIONS
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Restore You
- QUESTIONNAIRE: to assess your individual needs
- 1:1 PERSONAL CONSULTATION: to set Goals
- 6 COACHING SESSIONS: 30 minutes each
- 3 BREATH WORK TECHNIQUES
- VAGUS NERVE RESET METHODS
- 2 GUIDED NEUROSCIENCE MEDITATIONS
- ACCESS TO PRIVATE V.I.P F.B. GROUP: with access to Lives
We will meet 2 times/month over Zoom
Your Course Includes:
$375
SUBSCRIPTIONS
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NAVIGATING THE WORKPLACE ~
TURNING CHAOS TO CALM
1:1 Planning Meeting with Management to:
Assess your specific Workplace Goals & Intentions
Course Objectives:
- To systematically address communication needs with staff and customers
- Gain confidence in presenting new information & increased fees
- Learn to adapt in a rapidly changing world of challenging situations
- Integrate promoting positivity everyday
- Discover practices to alleviate daily stress
- React in an appropriate way to the specific needs of the public
- Master skills that make YOUR business stand out from the rest
*In person presentation with materials provided to implement new skills
$750 *base price up to 10 team members CALL FOR LARGER TEAMS
Get in touch with me.
contact:
Jessica E. Bellamy
OR
SCHEDULE A COMPLEMENTARY DISCOVERY CALL BY TEXTING: (219)798-1524
Last name
MY MINI BFF BREATHING BUDDY CLUB!
KIDS 8 Y.O. AND UNDER
AVAILABLE FOR: Preschools/Home schools/clubs/scouting troops & more
*ask about in person & Online
group programs for :
friends/families/church groups/schools/
homeschool groups/ scout troops/ teams etc.
I will travel to YOUR location!
Who is Mind & Body Coaching for?
- Those feeling Stressed out, Feeling lost or just Not yourself
- Do you need positivity or want to attract better energy
- Chaotic workplaces that struggle to cope with customers
- Do you want to feel connected in a more authentic way
- Do you want to live more Holistically, Naturally, and be your own medicine
Heal yourself and you heal those around you...
How does it work?
Your Story:
The Plan:
Sometimes it is said that the story is stronger than the memory.
I will go over “your story” in a safe space and evaluate what your needs are for
Mind Body Coaching.
This approach allows me to evaluate with your permission, your needs and goals.
We will create a plan for you that is comfortable, safe and inspiring.
This plan may include breath work, meditation, somatic healing, journaling, vagus nerve resetting, neuroplasticity, and collaborative care.
The WORK:
Together, we will work on finding your JOY, reducing your stress,
stopping physical pain due to daily triggers.
What seems impossible, is not. You can achieve your goals naturally, holistically and HEAL.
MONTHLY & ANNUAL SUBSCRIPTIONS
WATCH MY F. B. PAGE FOR ANNOUNCEMENTS
@JESSICAE.BELLAMY MIND BODY FITNESS COACH OR CHECK BACK FOR UPDATES
My mini bff
breathing buddy
club
INTRODUCING J.E.B. JUST BREATHE'S LATEST INNOVATION: -
MY MINI BEF BREATHING BUDDY CLUB!
THIS PROGRAM IS TAILORED SPECIFICALLY FOR CHILDREN AGED 8 YEARS AND UNDER, OFFERING A UNIQUE BLEND OF EDUCATION, ENGAGEMENT, AND EMPOWERMENT IN MANAGING EMOTIONS AND DEVELOPING COPING SKILLS.
MY MINI BEF BREATHING BUDDY CLUB IS DESIGNED TO CATER TO CHILDREN'S VARYING NEEDS, OFFERING BOTH CUSTOMIZABLE SESSIONS FOR MAMA & THEIR MINIS OR GROUP SESSIONS IN A CLASSROOM, HOMESCHOOL, CHURCH GROUP, CLUB, TROOP OR TEAM SETTING. THROUGH INTERACTIVE STORYTELLING, CHILDREN WILL EMBARK ON EXCITING ADVENTURES WITHIN CAREFULLY CRAFTED FAIRY TALES THAT SERVE AS POWERFUL TOOLS FOR LEARNING AND GROWTH.
IN THESE SESSIONS, CHILDREN WILL EXPLORE THE VAST LANDSCAPE OF EMOTIONS, LEARNING THAT ALL FEELINGS ARE NORMAL AND DISCOVERING HOW THEIR BODIES REACT TO DIFFERENT SITUATIONS. THEY'LL BE GUIDED THROUGH TECHNIQUES SUCH AS BREATHWORK, STRETCHES, AND RELAXATION METHODS, ALL PRESENTED IN A WAY THAT'S ACCESSIBLE AND ENJOYABLE FOR YOUNG MINDS.
THE OVERALL GOAL OF THE MY MINI BEF BREATHING BUDDY CLUB IS TO FOSTER THE DEVELOPMENT OF REGULATED NERVOUS SYSTEMS IN CHILDREN, EQUIPPING THEM WITH INVALUABLE COPING SKILLS FROM AN EARLY AGE. BY BUILDING A STRONG FOUNDATION ROOTED IN UNDERSTANDING AND MANAGING EMOTIONS, THIS PROGRAM AIMS TO PAVE THE WAY FOR A LIFETIME OF HAPPINESS AND JOY.
THROUGH THIS INNOVATIVE APPROACH, I SEEK TO EMPOWER CHILDREN TO LISTEN TO THE WHISPERS OF THEIR BODIES, EMBRACE THEIR EMOTIONS, AND NAVIGATE LIFE'S CHALLENGES WITH RESILIENCE AND CONFIDENCE.
This program can be tailored to fit your needs.
Groups of up to 20 participants.
I am a Certified Mind Body Coach, Breathworker
& Storyteller!
INTRODUCING:
THIS PROGRAM IS DESIGNED FOR CHILDREN UNDER 8 y.o.
MaMa Groups, Scout Troops, Preschools, Church Groups, Teams, Homeschoolers, and MORE!
*customizable Breathing Buddy Groups are available for older children upon request.
text: 219-798-1524 to book or for more information